PE Select Protein Powder

A basic 120 calorie protein powder that tastes good and digests well. Over two dozen flavors to choose from. 

Optimum Nutrition Isolate Protein 

This Protein is a little bit more filtered than the basic whey. If you have any issues with dairy, this protein powder will be better for digestion. 

BSN ColdStone Collab Protein

 This stuff will always be my #1 favorite protein. The flavor is amazing, it mixes well and blends into a milkshake consistency. However... it is ~200 calories/scoop. If you are cutting weight this might not be the best option for you. 

Gold Standard Preworkout

C4 Preworkout Ultimate

Awesome pre-workout for the gym. It is packed with caffeine (300mg),  beta-allanine and citrulline for that pump and focus. USE CODE CHAR20

Optimum Nutrition Amino Energy Powder 

I drink this during every workout! It gives me an energy boost, and helps retain and recover muscle

BSN Protein Crisp Bars

My current FAV Protein bars...I love them so much I have one everyday. My favorite flavors are S'mores, and Chocolate

Vitamin D

An essential vitamin to take everyday for skin, hair and general health

Creatine

One of the most studied supplements on the market. If you are strength training you should be taking creatine. It boosts strength and muscle growth. I take 5g/day

Quest Protein Cookie

Another one of my favorite high protein, healthy snacks. All the flavors are amazing, but peanut butter chocolate will always have my heart. 

Cable attachment for Ankles

Harbinger Straps for better grip when lifting

Budget Friendly 

Weight-lifting belt

1/2 gallon water bottle

Staying hydrated is key to recovery and getting a good pump. I use this 1/2 gallon water to make sure I get all my water in everyday. 

Leggings! My FAV on amazon

These look like Lululemon aligns, but feel more compressive and stretchy. My current obsession

Food scale

An absolute essential for tracking food and knowing exactly how much you are eating. 

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

Where the Crawdads Sing

CharCharms Water Bottle Accessories

The cutest way to accessorize your water bottle. I attach my chapstick holder and my AirPods so I always have them at arms reach. Use code FIT15 to save 15% off your order. 

Plant Therapy Top 6 Organic Essential Oil Set - Lavender, Peppermint, Eucalyptus, Lemon, Tea Tree 100% Pure, USDA Organic, Natural Aromatherapy

Plant Therapy Essential Oil Rapid Relief Synergy - Pain and Soreness Blend 

Roll this on areas of concern to reduce perception of pain by creating heat and increasing circulation

Higharchy CBD Products

A staple in my daily routine. I take these products to relax and sleep better. 

Use my code CHAR15 to get 15% off

Premium Eucalyptus & Chamomile | 45 Hour Burn, Long Lasting, All Natural Soy Candles | Relaxing Aromatherapy Candle

This candle is burning as I write this, it's become one of my favorites. 

Phone stand

Keeping my phone in a stand is the best for Facetime calls, taking selfies and having your phone accessible while you work. I use mine everyday on my desk. 

Marble Coasters

Bought these for all my dripping iced coffees. They've done the job and it even comes with a cute holder. 

2021 Panda Planner

Want to stick to a schedule? This planner is for you. I use it to track habits, write down goals, and plan long term projects. 

Grand Lash Serum

This is gold for your eye lashes. I was almost considering eye lash extensions when my friend recommended this to me. I swipe it on my eyelids every night and my eyelashes have grown so much already. 

Burberry Sheer Brit

Current Favorite #1 - Buy with this link to make sure you get the legitimate one on amazon. 

Dolce & Gabanna Perfume

Current favorite #2 - Buy with this link to make sure you get the legitimate one on amazon.